sheila faye
sheila faye
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healthfitnesshumour:

Butt Toning Exercises As Good As Squats 
Squats are great for working and toning the glutes but it can sometimes just get a bit repetitive and boring. If you are looking for butt toning exercise apart from squats, give these butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City. 
1. Single-Leg Glute Bridge. Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.
2. Hydrants with Leg Extension. Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right.
3. Single Leg Dead Lift. Stand with your feet hip-distance apart and your right foot a few inches in front of your left. The left knee should be slightly bent. Draw your abs in and slowly fold forward, keeping your left foot in line with your spine as you reach toward the floor with both hands. Pause, then return to starting position. Repeat 45 to 60 seconds before switching sides.
(Source: Cosmo) 
healthfitnesshumour:

Butt Toning Exercises As Good As Squats 
Squats are great for working and toning the glutes but it can sometimes just get a bit repetitive and boring. If you are looking for butt toning exercise apart from squats, give these butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City. 
1. Single-Leg Glute Bridge. Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.
2. Hydrants with Leg Extension. Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right.
3. Single Leg Dead Lift. Stand with your feet hip-distance apart and your right foot a few inches in front of your left. The left knee should be slightly bent. Draw your abs in and slowly fold forward, keeping your left foot in line with your spine as you reach toward the floor with both hands. Pause, then return to starting position. Repeat 45 to 60 seconds before switching sides.
(Source: Cosmo) 
healthfitnesshumour:

Butt Toning Exercises As Good As Squats 
Squats are great for working and toning the glutes but it can sometimes just get a bit repetitive and boring. If you are looking for butt toning exercise apart from squats, give these butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City. 
1. Single-Leg Glute Bridge. Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.
2. Hydrants with Leg Extension. Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right.
3. Single Leg Dead Lift. Stand with your feet hip-distance apart and your right foot a few inches in front of your left. The left knee should be slightly bent. Draw your abs in and slowly fold forward, keeping your left foot in line with your spine as you reach toward the floor with both hands. Pause, then return to starting position. Repeat 45 to 60 seconds before switching sides.
(Source: Cosmo) 
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Essential amino acids
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instantvintage:

ca-thar-si-s:

huffingtonpost:

GYMNAST KACY CATANZARO ABSOLUTELY CRUSHES ‘AMERICAN NINJA WARRIOR’ OBSTACLE COURSE
Leave it to a former Division I gymnast to conquer an incredibly difficult obstacle course in front of a live audience and millions of viewers worldwide.
Watch Kacy, at 5-feet and 100-pounds, be the first female ever to complete this obstacle course here. 

SERIOUSLY BAD ASS. Get it girl!

She MURDERED this course!!!!

Inspired. Definitely inspired. Functional strength >
instantvintage:

ca-thar-si-s:

huffingtonpost:

GYMNAST KACY CATANZARO ABSOLUTELY CRUSHES ‘AMERICAN NINJA WARRIOR’ OBSTACLE COURSE
Leave it to a former Division I gymnast to conquer an incredibly difficult obstacle course in front of a live audience and millions of viewers worldwide.
Watch Kacy, at 5-feet and 100-pounds, be the first female ever to complete this obstacle course here. 

SERIOUSLY BAD ASS. Get it girl!

She MURDERED this course!!!!

Inspired. Definitely inspired. Functional strength >
instantvintage:

ca-thar-si-s:

huffingtonpost:

GYMNAST KACY CATANZARO ABSOLUTELY CRUSHES ‘AMERICAN NINJA WARRIOR’ OBSTACLE COURSE
Leave it to a former Division I gymnast to conquer an incredibly difficult obstacle course in front of a live audience and millions of viewers worldwide.
Watch Kacy, at 5-feet and 100-pounds, be the first female ever to complete this obstacle course here. 

SERIOUSLY BAD ASS. Get it girl!

She MURDERED this course!!!!

Inspired. Definitely inspired. Functional strength >
instantvintage:

ca-thar-si-s:

huffingtonpost:

GYMNAST KACY CATANZARO ABSOLUTELY CRUSHES ‘AMERICAN NINJA WARRIOR’ OBSTACLE COURSE
Leave it to a former Division I gymnast to conquer an incredibly difficult obstacle course in front of a live audience and millions of viewers worldwide.
Watch Kacy, at 5-feet and 100-pounds, be the first female ever to complete this obstacle course here. 

SERIOUSLY BAD ASS. Get it girl!

She MURDERED this course!!!!

Inspired. Definitely inspired. Functional strength >
instantvintage:

ca-thar-si-s:

huffingtonpost:

GYMNAST KACY CATANZARO ABSOLUTELY CRUSHES ‘AMERICAN NINJA WARRIOR’ OBSTACLE COURSE
Leave it to a former Division I gymnast to conquer an incredibly difficult obstacle course in front of a live audience and millions of viewers worldwide.
Watch Kacy, at 5-feet and 100-pounds, be the first female ever to complete this obstacle course here. 

SERIOUSLY BAD ASS. Get it girl!

She MURDERED this course!!!!

Inspired. Definitely inspired. Functional strength >
instantvintage:

ca-thar-si-s:

huffingtonpost:

GYMNAST KACY CATANZARO ABSOLUTELY CRUSHES ‘AMERICAN NINJA WARRIOR’ OBSTACLE COURSE
Leave it to a former Division I gymnast to conquer an incredibly difficult obstacle course in front of a live audience and millions of viewers worldwide.
Watch Kacy, at 5-feet and 100-pounds, be the first female ever to complete this obstacle course here. 

SERIOUSLY BAD ASS. Get it girl!

She MURDERED this course!!!!

Inspired. Definitely inspired. Functional strength >
instantvintage:

ca-thar-si-s:

huffingtonpost:

GYMNAST KACY CATANZARO ABSOLUTELY CRUSHES ‘AMERICAN NINJA WARRIOR’ OBSTACLE COURSE
Leave it to a former Division I gymnast to conquer an incredibly difficult obstacle course in front of a live audience and millions of viewers worldwide.
Watch Kacy, at 5-feet and 100-pounds, be the first female ever to complete this obstacle course here. 

SERIOUSLY BAD ASS. Get it girl!

She MURDERED this course!!!!

Inspired. Definitely inspired. Functional strength >
instantvintage:

ca-thar-si-s:

huffingtonpost:

GYMNAST KACY CATANZARO ABSOLUTELY CRUSHES ‘AMERICAN NINJA WARRIOR’ OBSTACLE COURSE
Leave it to a former Division I gymnast to conquer an incredibly difficult obstacle course in front of a live audience and millions of viewers worldwide.
Watch Kacy, at 5-feet and 100-pounds, be the first female ever to complete this obstacle course here. 

SERIOUSLY BAD ASS. Get it girl!

She MURDERED this course!!!!

Inspired. Definitely inspired. Functional strength >
instantvintage:

ca-thar-si-s:

huffingtonpost:

GYMNAST KACY CATANZARO ABSOLUTELY CRUSHES ‘AMERICAN NINJA WARRIOR’ OBSTACLE COURSE
Leave it to a former Division I gymnast to conquer an incredibly difficult obstacle course in front of a live audience and millions of viewers worldwide.
Watch Kacy, at 5-feet and 100-pounds, be the first female ever to complete this obstacle course here. 

SERIOUSLY BAD ASS. Get it girl!

She MURDERED this course!!!!

Inspired. Definitely inspired. Functional strength >
instantvintage:

ca-thar-si-s:

huffingtonpost:

GYMNAST KACY CATANZARO ABSOLUTELY CRUSHES ‘AMERICAN NINJA WARRIOR’ OBSTACLE COURSE
Leave it to a former Division I gymnast to conquer an incredibly difficult obstacle course in front of a live audience and millions of viewers worldwide.
Watch Kacy, at 5-feet and 100-pounds, be the first female ever to complete this obstacle course here. 

SERIOUSLY BAD ASS. Get it girl!

She MURDERED this course!!!!

Inspired. Definitely inspired. Functional strength >
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Always focus on the true reason behind what you’re doing and do things for yourself. If you haven’t taken a good hard look at your digital habits yet, I encourage you to do that now. Are you collecting memories or simply creating a highlight reel of your life to make your online friends/followers/fans envious?

(via itstactical.com)
So, there are secret public parks on rooftops in the FiDi and SOMA
Hill Sprints: How to Build Muscle and Burn Fat
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Homemade ‘Quest’ Bars… hells yea.

“Heat up the liquid IMO in a pot until bubbles start to form. Remove from the heat, add the other ingredients and mix it until you get a sort of sticky dough. Mold it with your hands into a bar. Press this bar onto a silicone brownie tray and stick it in the fridge for an hour so it sets.”

(via fitnesstreats.com)
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"

Finding your creative genius is easy: do the work, finish something, get feedback, find ways to improve, show up again tomorrow. Repeat for ten years. Or twenty. Or thirty.

Inspiration only reveals itself after perspiration.

"
http://www.entrepreneur.com/article/233584
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I have decided to back out of bikini competition prep. You know you need to make a change when you’re just not happy anymore. Maybe I will go back to it, maybe I won’t. For now I’m just trying to stay positive about it. :)